"I gained a system to really recognize how my thoughts and emotions relate. I've used these methods and it has changed the way I think! It has helped me see that I CAN overcome and be in charge of me!" - Whitnie
"I was able to shift my mindset with dealing with anxiety and seeing that emotions I thought were negative didn't have to be. And looking deeper to why I was feeling that way. I would totally encourage anyone doing it to go and be vulnerable. I told myself to just be real and let all the dirty laundry out per se but then I could work on it." - Amanda
"Group Coaching is awesome! Loved that we all were in similar situations but in different ways. Loved talking openly and being in a safe place with no judgement." - Alexis
COACHING
INDIVIDUAL COACHING
Personal. One-on-one sessions.
Meet with me in person or login to Zoom and get coached on whatever is on your heart. I will meet you wherever you are on your journey, help you see what you are creating in your life, and how you have the power to change that.
FINDING YOU WORKSHOP
In-Person. Community. Group Coaching.
Come join us live, in-person for some fun, connection, healing, learning, and growth. A two hour workshop each month, designed to help you manage your mental and emotional health. We have gym memberships, so why don't we have one for our mental and emotional health? This is it!
QUESTIONS + ANSWERS
WHAT IS THE FINDING YOU WORKSHOP/GROUP COACHING?
An in-person coaching workshop with like-minded individuals. Gain new friendships and support not only in-person but in our private, Finding You Workshop, group on my website and app.
At the Finding You Workshop there will be a mix of teaching and coaching by Jenna.
Bring something you'd like to be coached on.
WHAT IS THE DIFFERENCE BETWEEN GROUP AND INDIVIDUAL COACHING?
Group coaching, Finding You Workshop, is done in-person with a group and is a mix of teaching and coaching.
Individual sessions are just you and I, in-person or on Zoom.
DO YOU DO WORKSHOPS OR EVENTS?
Our Finding You Workshop takes place once a month in Springville, Utah.
The Finding You Event happens in the Spring and the Fall in Provo, Utah.
WHAT DO I GET WHEN I JOIN THE FINDING YOU WORKSHOP/GROUP COACHING?
A two hour workshop each month for at least 3 months.
Community, connection, + tools
to enhance your mental and physical health.
HOW DO I KNOW WHICH COACHING PROGRAM TO PICK?
If you're wanting to find an in-person community, surround yourself with like-minded individuals, gain more skills and tools to apply to your mental and emotional health, the Finding You Workshop is perfect for you.
If you're really struggling, want one-on-one support, want to make a lot of progress quickly, individual coaching would be very helpful for you.
Or maybe you want both! :)