COACHING
GROUP COACHING
Community. Online. Flexible.
Starting April 2023.
Come as you are! Comfy clothes, dressed up, we don't care. Grab a pen + notebook ready to learn. Log into Zoom on your phone or computer & get ready to feed your soul. I will teach, answer questions, and coach. Interact or just listen in. You choose your comfort level. Each call will be a new topic. See you there!
INDIVIDUAL COACHING
Personal. One-on-one sessions.
Constant support.
Meet with me in person or log in to Zoom on your phone or computer and get coached on whatever is on your heart. I will meet you wherever you are on your journey, help you see what you are creating in your life, and how you have the power to change that.
"I gained a system to really recognize how my thoughts and emotions relate. I've used these methods and it has changed the way I think! It has helped me see that I CAN overcome and be in charge of me!
"I was able to shift my mindset with dealing with anxiety and seeing that emotions I thought were negative didn't have to be. And looking deeper to why I was feeling that way. I would totally encourage anyone doing it to go and be vulnerable. I told myself to just be real and let all the dirty laundry out per se but then I could work on it."
"Group Coaching is awesome! Loved that we all were in similar situations but in different ways. Loved talking openly and being in a safe place with no judgement."
QUESTIONS + ANSWERS
WHAT IS GROUP COACHING?
Coaching with like-minded individuals also doing the inner work. Gain new friendships and support in our private, Finding You, group on my website and app.
You will receive tools to help you change your thoughts and emotions so you can stop feeling stuck and feel the emotions you want to feel every day.
WHAT IS THE DIFFERENCE BETWEEN GROUP AND INDIVIDUAL COACHING?
Group sessions are done over Zoom and come with an incredible community. I will teach, answer questions, and coach the group. I schedule the calls, if you aren't able to be there live, they are recorded and added to our private group.
Individual sessions are just you and I, in-person or on Zoom. We find a time that works for both of us and you receive constant support between sessions through a voice/texting app.
DO YOU DO WORKSHOPS OR EVENTS?
Yes! Workshop coming soon!!
I look forward to putting on a variety of different workshops. Specifically parenting, marriage, mindset, how to release emotions, etc.
Join our email list to be notified about upcoming workshops, events, and retreats.
WHAT DO I GET WHEN I JOIN GROUP COACHING?
Community and connection + tools
to enhance your life.
Get coaching for as little or as long as you'd like. Pay monthly. Cancel anytime.
When you join us, you will receive:
Community!
Two coaching calls each month on Zoom
Private Finding You group here on my website and app
The calls will be recorded and added to our private group so you'll never miss a call.
HOW LONG CAN I COACH WITH YOU?
Individual coaching is 3 months and group coaching is unlimited!
If you invest in 3 months and would like to keep going, we can add 3 more months or whatever you'd like.
HOW DO I KNOW WHICH COACHING PROGRAM TO PICK?
If you're wanting to surround yourself with like-minded individuals, gain more skills and tools to apply in your life, want an affordable option, group coaching is a great way to do that.
If you're really struggling, want one-on-one support, and support in between sessions, individual is perfect for you.
Or maybe you want both! :)
